Two panels transcribed.
Eight still on the back of the jar.
This is the whole nutrition position of the brand, including the part that is not finished. Where a figure has been read off the pack it is printed here in full. Where it has not, the product is named and the gap is left visible.
- 2 of 10
- packs with a full panel here
- 42.1 g
- protein / 100 g, the highest we make
- 0 g
- added sugar, every product
- 1
- printing error found and corrected
What we can show you today.
A panel gets published here once someone has photographed the back of that pack and checked the arithmetic. Two are done. The other eight are queued.
- 65 gPeri Peri MakhanaFront of pack only
- 65 gHimalayan Salt MakhanaFront of pack only
- 65 gDesi Chaat MakhanaFront of pack only
- 65 gCheddar Cheese MakhanaFront of pack only
- 80 gCream & Onion Jowar PuffsFront of pack only
- 80 gSpanish Tomato Jowar PuffsFront of pack only
- 90 gDesi Masala EdamameFull panel
- 90 gAchaari Twist EdamameFront of pack only
- 90 gSalt & Pepper EdamameFront of pack only
- 250 gDate BitesFull panel
Desi Masala Edamame
90 g jar. Roasted in rice bran olive oil, never fried. The %RDA column is per 25 g serve against the FSSAI reference values for an adult.
| Nutrient | Per 100 g | Per 90 g pack | Per 25 g serve | %RDA per serve |
|---|---|---|---|---|
| Energy | 481.7 kcal | 433.51 kcal | 120.42 kcal | 6.02% |
| Protein | 42.1 g | 37.91 g | 10.53 g | 21.06% |
| Carbohydrate | 27.5 g | 24.73 g | 6.87 g | 5.28% |
| Dietary fibre | 13.6 g | 12.24 g | 3.40 g | 11.33% |
| Total sugar | 5.0 g | 4.50 g | 1.25 g | — |
| Added sugar | 0 g | 0 g | 0 g | 0% |
| Net carbohydrate | — | 12.46 g | 3.46 g | — |
| Total fat | 21.2 g | 19.08 g | 5.30 g | 7.91% |
| Saturated fat | 4.2 g | 3.82 g | 1.06 g | 4.82% |
| Trans fat | 0 g | 0 g | 0 g | 0% |
| Sodium | 750 mg | 674.82 mg | 187.45 mg | 9.37% |
Ingredients
Edamame Beans (dried and roasted), Chickpea Flour, Rice Bran Olive Oil, Red Chilli, Chaat Masala, Black Salt, Garam Masala, Dry Mango Powder, Cinnamon, Mace, Cardamom, Indian Bay Leaves, Nutmeg, Coriander, Cumin Seeds.
The table printed on the pack is shifted down by one row.
All three edamame packs carry it. The nutrient names and the numbers came out of alignment at artwork stage, so the pack claims 391.86 g of protein in a 90 g jar and 17.68 g of trans fat in a product that contains none. The figures themselves are right. Only the labels beside them are wrong.
| Row | As printed | Actually |
|---|---|---|
| Energy | 481.7 kcal | Energy 433.51 kcal |
| Protein | 391.86 g | Protein 37.91 g |
| Carbohydrate | 37.91 g | Carbohydrate 24.73 g |
| Trans fat | 17.68 g | Trans fat 0 g |
| Saturated fat | 0 g | Saturated fat 3.82 g |
Two ways we checked
Net carbohydrate is total carbohydrate minus fibre. 24.73 − 12.24 = 12.49, and the pack prints 12.46. The rows only balance in the corrected order.
Seven of the figures carry a %RDA. Every one of them resolves exactly against the FSSAI reference value once the rows are moved up by one, and none of them resolves as printed.
New artwork is with the printer. Until the corrected jars are on shelves you may hold a pack whose panel does not match this page — this page is the accurate one.
The front says 40.5 g. The back says 42.1 g.
Every edamame jar carries a PROTEIN 40.5 g roundel on the front. The panel behind it works out to 42.1 g per 100 g, and the pack weight confirms it: 37.91 g in a 90 g jar is 42.12 g per 100 g. We publish the panel figure and quote the roundel only as the roundel. It is the rare case of a pack underselling itself.
Date Bites
250 g box, four ingredients. The pack prints a per 100 g column only, so that is the only column here. The sodium figure is the lowest in the range by a wide margin.
| Nutrient | Per 100 g |
|---|---|
| Energy | 477.8 kcal |
| Protein | 11.9 g |
| Carbohydrate | 52.77 g |
| Dietary fibre | 4.04 g |
| Total sugar | 23.1 g |
| Added sugar | 0 g |
| Total fat | 24.35 g |
| Saturated fat | 2.55 g |
| Trans fat | 0.1 g |
| Polyunsaturated fat | 5.68 g |
| Monounsaturated fat | 15.99 g |
| Cholesterol | 5 mg |
| Sodium | 59.52 mg |
Ingredients
Dates, Almonds, Cashews, Pistachios. That is the entire list. The 23.1 g of sugar is all of it from the dates — nothing sweet has been added, and the panel reads 0 g added sugar.
The eight we have not transcribed yet.
Everything below is read off the front of the pack. The full panel exists — it is printed on the back of every jar on the shelf — it just is not on this website yet.
| Product | Pack | Printed on the front |
|---|---|---|
| Peri Peri Makhana | 65 g | Fibre 11.2 g / 100 g · 0 g trans fat · 6 suta seed |
| Himalayan Salt Makhana | 65 g | Three ingredients · fibre 11.2 g / 100 g · 0 g trans fat |
| Desi Chaat Makhana | 65 g | Fibre 11.2 g / 100 g · 0 g trans fat · 6 suta seed |
| Cheddar Cheese Makhana | 65 g | Fibre 11.2 g / 100 g · 0 g trans fat · 6 suta seed |
| Cream & Onion Jowar Puffs | 80 g | Protein 9.5 g · fibre 8 g / 100 g · baked · 0 g trans fat |
| Spanish Tomato Jowar Puffs | 80 g | Protein 9.5 g · fibre 8 g / 100 g · baked · 0 g trans fat |
| Achaari Twist Edamame | 90 g | Protein 40.5 g / 100 g, front roundel · roasted in olive oil |
| Salt & Pepper Edamame | 90 g | Five ingredients · protein 40.5 g / 100 g, front roundel |
Holding one of these jars? The panel on the back is the authority. If it disagrees with anything on this website, the pack wins and we want to hear about it.
Four things we could put on the pack and do not.
Every one of these would be easy to write and hard to stand behind.
Gluten‑free
The back of the edamame jar carries a gluten-free icon. We have not run a 20 ppm test or audited the line it shares, so we do not repeat the claim in our own words until we can show the certificate.
Guilt‑free
It means nothing measurable and it implies the alternative is shameful. The panel above is the argument; it does not need an adjective.
No added sugar, on Date Bites
The panel reads 0 g added sugar and 23.1 g total sugar. All of that sugar comes from the dates. We print both numbers together, never the first alone.
Organic
Date Bites are made from four whole ingredients. Until we publish the certifying body and the licence number, the word stays off the page.
What we do say: baked not fried, roasted in olive oil, no MSG, 6 suta makhana. Each of those is checkable against the pack and the plant. Verify a batch code