Peri Peri
6 suta · 11.2 g fibre
Per 100 g · Fibre 11.2 g · Trans fat 0 g · Seed grade 6 suta. Full panel printed on the back of the jar.
₹19965 g
Makhana · Jowar · Edamame · Dates
One of the few brands in the world that will name the oil.
Olive oil. Named on the front, listed again on the back, in the order it goes in. Not sunflower. Not palm.
MakhanaThree ingredients
Jowar PuffsBaked, never fried
Roasted Edamame42.1 g protein
Date BitesFour ingredients
6 Suta
The largest makhana grade grown. Almost nobody on the shelf tells you the grade at all.
Printed on the front
Olive oil
What we roast in, named. “Vegetable oil” is not an answer to that question.
In the ingredients list
Four bases
Water-lily seed, sorghum, soybean and date. Most snack brands roast one thing well.
Across the range
42.1 g
Protein per 100 g of roasted edamame — the highest number we can put on a pack.
In the nutrition panel
Shop by
What are you after?
Three ways in. Pick the one that matches how you actually shop.
The range
Find your crunch.
Inside a run it is one plant, one roast, one size and one price. What changes is the spice — and the panel underneath it.
Makhana
Four flavours · 65 g · ₹199
The seed of the water lily, Euryale ferox, popped with heat and roasted in olive oil. Never fried.
Himalayan Salt
Three ingredients
Per 100 g · Fibre 11.2 g · Trans fat 0 g · Seed grade 6 suta. Ingredients: makhana, olive oil, Himalayan pink salt.
₹19965 g
Desi Chaat
6 suta · 11.2 g fibre
Per 100 g · Fibre 11.2 g · Trans fat 0 g · Seed grade 6 suta. Full panel printed on the back of the jar.
₹19965 g
Cheddar Cheese
6 suta · 11.2 g fibre
Per 100 g · Fibre 11.2 g · Trans fat 0 g · Seed grade 6 suta. Full panel printed on the back of the jar.
₹19965 g
Jowar Puffs
Two flavours · 80 g · ₹199
Sorghum — a nutrient-rich ancient grain — puffed and baked, with no artificial colours or preservatives.
Cream & Onion
- 9.5 g protein / 100 g
- 8 g fibre / 100 g
- Baked never fried
- 0 g trans fat
Per 100 g · Protein 9.5 g · Fibre 8 g · Trans fat 0 g. Baked, not fried.
₹19980 g
Spanish Tomato
- 9.5 g protein / 100 g
- 8 g fibre / 100 g
- Baked never fried
- 0 g trans fat
Per 100 g · Protein 9.5 g · Fibre 8 g · Trans fat 0 g. Baked, not fried.
₹19980 g
Roasted Edamame
Three flavours · 90 g · ₹299
Young soybean, dried and roasted in a rice bran and olive oil blend chosen for its high smoke point. The highest protein in the range.
Desi Masala
42.1 g protein / 100 g
Per 100 g · Energy 481.7 kcal · Protein 42.1 g · Carbohydrate 27.5 g · Fibre 13.6 g · Total sugar 5 g · Added sugar 0 g · Fat 21.2 g · Saturated 4.2 g · Trans 0 g · Sodium 750 mg.
₹29990 g
Achaari Twist
40.5 g protein · front roundel
Printed on the front: protein 40.5 g per 100 g, roasted in olive oil. Full panel printed on the back of the jar.
₹29990 g
Salt & Pepper
Five ingredients
Printed on the front: protein 40.5 g per 100 g, roasted in olive oil. Ingredients: edamame, rice bran olive oil, common salt, black pepper, sea salt.
₹29990 g
Date Bites
One box · 250 g · ₹999
Dates, almonds, cashews and pistachios. No binder, no syrup, and nothing added to sweeten them — the dates do both jobs.
Date Bites
- 4 ingredients
- 0 g added sugar
- 59.5 mg sodium / 100 g
- 0.1 g trans fat
Per 100 g · Energy 477.8 kcal · Protein 11.9 g · Carbohydrate 52.8 g · Fibre 4 g · Total sugar 23.1 g, all of it from the dates · Added sugar 0 g · Fat 24.4 g · Saturated 2.6 g · Trans 0.1 g · Sodium 59.5 mg.
₹999250 g
What’s actually in it
Turn the jar around.
Here is the whole list. Not the highlights — the list, in the order it is printed, with the food it came from beside it.
3
Himalayan Salt Makhana
The shortest list in the range, and the reason this jar leads this section.
- 01Makhana मखानाthe seed
- 02Olive Oilthe fat
- 03Himalayan Pink Saltthe salt
Transcribed from the printed panel on the pack. The other six jars publish here as their panels are transcribed — including the ones that carry maltodextrin and INS numbers. See every panel
Four flavours, one base
4
Date Bites
No binder, no syrup, no added sugar. The dates hold it together and sweeten it.
- 01Datesthe sweetness and the binder
- 02Almondsthe bite
- 03Cashewsthe body
- 04Pistachiosthe colour
Transcribed from the printed panel on the pack. The other six jars publish here as their panels are transcribed — including the ones that carry maltodextrin and INS numbers. See every panel
The only box in this base
5
Salt & Pepper Edamame
The protein is in the bean itself — nothing here is added to raise the number.
- 01Edamame Beans dried & roastedthe protein
- 02Rice Bran Olive Oilthe roast
- 03Common Saltthe season
- 04Black Pepperthe heat
- 05Sea Saltthe finish
Transcribed from the printed panel on the pack. The other six jars publish here as their panels are transcribed — including the ones that carry maltodextrin and INS numbers. See every panel
Three flavours, one base
15
Desi Masala Edamame
The longest list we publish — and all fifteen are food. Twelve of them are whole spices.
- 01Edamame Beans dried & roastedthe protein
- 02Chickpea Flourthe coating
- 03Rice Bran Olive Oilthe roast
- 04Red Chillithe heat
- 05Chaat Masalathe tang
- 06Black Saltthe sulphur note
- 07Garam Masalathe warmth
- 08Dry Mango Powderthe sourness
- 09Cinnamonthe sweetness
- 10Macethe perfume
- 11Cardamomthe top note
- 12Indian Bay Leavesthe base note
- 13Nutmegthe depth
- 14Corianderthe body
- 15Cumin Seedsthe earth
Transcribed from the printed panel on the pack. The other six jars publish here as their panels are transcribed — including the ones that carry maltodextrin and INS numbers. See every panel
Three flavours, one base
On Instagram · @vediccrunch
Watch Vedic Crunch take over.
Six of them. Every one is a jar you can put in the bag.
- MakhanaThe 4 pm drawerPeri Peri Makhana→
- Roasted Edamame42.1 g protein per 100 gDesi Masala Edamame→
- Jowar PuffsBaked, not friedCream & Onion Jowar Puffs→
- MakhanaThree ingredientsHimalayan Salt Makhana→
- Jowar Puffs8 g fibre per 100 gSpanish Tomato Jowar Puffs→
- Date BitesFour ingredients, 0 g added sugarDate Bites→
Where to find us
20 shelves, in 7 cities.
The apps that carry it, and the shelves you can walk to — named, store by store.
Also stocked on
Swiggy InstamartIn minutes
BlinkitIn minutes
FlipkartNationwide
AmazonNationwide
JioMartNationwide
MumbaiNature’s Basket12 stores across the city12 stores
MumbaiBombay Gourmet MarketGoregaon WestIn stock
ThaneBombay Gourmet MarketThaneIn stock
NashikBombay Gourmet MarketNashikIn stock
GoaBombay Gourmet MarketGoaIn stock
BangaloreBombay Gourmet MarketBengaluruIn stock
PuneKayu GourmetHyde ParkIn stock
PuneKayu GourmetWanwadiIn stock
KolhapurThe Gourmet CoKolhapurIn stock
20 stores in 7 cities
Street addresses and store hours are being collected and will publish here per store.
From the journal
Questions we get asked.
Answered straight, including when the answer is not the flattering one.
Is makhana actually high in protein?
Honestly — fibre is its stronger number. 11.2 g per 100 g. It is a light, high-volume snack that fills you up rather than a protein source. If protein is what you are after, the edamame is the jar you want.
Read the answer →What does “6 suta” mean?
It is the grading of the popped seed, measured in suta — roughly, its diameter. 6 suta is the large grade. Bigger seed, thinner shell, cleaner snap. It costs more per kilo and it is the only grade we buy.
Read the answer →Baked or fried — does it change anything?
It changes the fat, and it changes what the fat has been through. Our jowar puffs are baked and the makhana is roasted in olive oil. Every product we make reads 0 g trans fat on the panel.
Read the answer →Know more about us
What we make, how it is cooked, and what a panel has to show before it goes on this site. Open the one you want.
Who Vedic Crunch is
Vedic Crunch is an Indian snack brand built on one rule: the site has to say exactly what the pack says. We make roasted makhana, baked jowar puffs, roasted edamame and date bites — ten products in total, made in four FSSAI-licensed plants that we name on every batch. The company behind the brand is Aarogyumm Nutri LLP, Pune.
What makhana is
Makhana is the seed of the prickly water lily, grown in ponds and harvested by hand, then popped with heat until it opens. It is also called phool makhana, fox nut or lotus seed. It is naturally low in fat and high in fibre — 11.2 g per 100 g on our panel — and we buy only 6 suta, the large grade, which pops thinner and snaps cleaner.
Why the edamame matters
The back panel of Desi Masala Edamame reads 42.1 g of protein per 100 g. That is higher than paneer and higher than most protein bars, and it is a whole bean rather than a formulation — nothing has been added to raise the number. It comes in three flavours: Desi Masala, Achaari Twist and Salt & Pepper. The front of all three jars carries a 40.5 g roundel; the panel is the figure we publish, and the nutrition page shows the working.
How we cook
Nothing in the range is deep fried. The jowar puffs are baked; the makhana and the edamame are roasted in olive oil or a rice bran and olive oil blend. Every product we make declares 0 g of trans fat on its nutrition panel, and Date Bites has no added sugar at all — the 23.1 g of sugar on its panel is the dates.
What we publish
Every product page carries the full nutrition panel as it is printed, the complete ingredient list in order, the net weight, the barcode and the FSSAI licence number of the plant that made it. Where a panel has not yet been transcribed, we say so rather than filling the gap with a claim.
Buying and gifting
Orders ship across India, free over ₹499. For corporate gifting we build boxes from 50 to 5,000 units, and we also supply retailers and distributors — the gifting and wholesale pages have the enquiry forms. In person, the range is on shelf at Nature’s Basket, Bombay Gourmet Market, Kayu Gourmet and The Gourmet Co.